Vibration Exercises & Rehabilitation

So what are those Vibrating Platforms Really doing for me? As Russian and American scientists raced to get astronauts into space over four decades ago, they both hit upon a unique way to keep space travelers from developing serious muscle atrophy in zero gravity. The techniques involved platforms that delivered intense vibrations throughout the body without pain or discomfort. These vibrations cause the muscles to tense and relax dozens of time per second, leaving them stretched and toned ...

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